Cycle Logs

Great starting of log and awsome progress.

Keep it update

SayanExe said:

Basic Info​

• Goal: Aggressive fat loss + visible abs + dry, lean look
• Start Weight: ~95 kg
• Current Weight: ~94 kg (cut phase ongoing)
• Duration: ~12–16 weeks total (final phase active)

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Compounds Used​

Base

• Testosterone Enanthate – 400 mg/week (split 2x)

Main Cutting Agents

• Trenbolone Enanthate – 200 mg/week
• Anavar – 30 mg/day
• Clenbuterol – up to 80 mcg/day (split dosing)

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Support & Health Stack​

• Telmisartan – 40 mg/day (BP control)
• Nebivolol – 5 mg → reduced to 2.5 mg (HR control)
• HCG – 500 IU 2x/week
• Taurine, NAC, TUDCA, Omega-3, Multivitamins
• Cialis (5 mg daily)

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Fat Loss Add-ons​

• Yohimbine – 2.5 mg (fasted cardio)
• Retatrutide (low dose for appetite + fat loss support)

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Training Split​

• Morning: Strength training (post-breakfast)
• Evening: Cardio + abs
• Cardio Style: Moderate intensity (HR capped due to nebivolol)
• Duration increased instead of intensity

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Diet Approach​

• Low carb, high protein
• Minimal variety (repeatable meals)
• Strict calorie deficit
• Occasional controlled cheat meals

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Results So Far​

• Noticeable fat loss
• Improved muscle definition
• Stubborn fat areas slowly reducing
• Strength mostly maintained
• Pumps decent (despite deficit)

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Side Effects Observed​

• Tren: mood swings, sleep issues
• Clen: stimulation, elevated HR (managed by nebivolol)
• Nebivolol: suppressed HR during cardio
• General fatigue from aggressive deficit

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Adjustments Made​

• Nebivolol reduced from 5 mg → 2.5 mg
• Cardio duration increased instead of chasing HR
• Maintained clen while balancing HR control

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Final Phase Strategy (Current)​

• Keep stack stable
• Focus on:
  • Diet precision
  • Cardio consistency
  • Recovery management
• Avoid introducing new compounds

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Overall Assessment​

• Cycle is effective for fat loss and recomposition
• Physique improving steadily toward lean/shredded goal
• Main limitation now = fatigue + systemic stress, not compound effectiveness

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Great work, it shows you’re doing things seriously. Dropping fat while holding strength in that deficit is not easy.

Simple advice: you don’t need more compounds. Your limit now is fatigue and systemic stress. Prioritize sleep, don’t push the deficit harder, and stay consistent.

You’re close. At this point, the one who manages recovery best wins, not the one who adds more.

Shark

Just finished a long body recomp blast and now moving into a maintenance / health-focused phase.

Current maintenance setup:

• Androlex Test E 200
• HGH 3 IU daily
• Glutathione support

Goal now is to maintain muscle, stay lean, improve recovery, support skin/hair/overall wellness, and give the body a more stable environment after pushing hard during the recomp phase.

So far this setup feels much cleaner:

• Better recovery
• Stable energy and mood
• Easier appetite control
• Pumps and fullness still maintained
• Less stress on the body compared to the blast phase

The Androlex Test E oil has been very smooth with minimal PIP and overall quality has been excellent. HGH and glutathione combo also seems to help a lot with recovery, sleep quality, and general well-being.

Planning to focus more on:

• Health markers
• Clean diet
• Cardio
• Lean tissue retention
• Consistent training performance

Sometimes a proper maintenance phase is underrated after a hard recomp run.

.

Now that the maintenance phase is going well, I’m already looking ahead and planning the next lean bulk.

The current idea is to run:

• Test E – 500 mg/week
• Deca – 400 mg/week
• EQ – 300 mg/week (mainly because I struggle to eat enough food, so I’m hoping the appetite boost will make hitting calories easier)
• HGH – 6–8 IU daily

I’ve also been reading a lot about insulin and originally wanted to include it in this bulk. For now though, I think I’m going to postpone that idea until the next cycle. I want to spend more time researching it properly and understanding how to use it safely before adding another variable.

The plan is to focus on progressive overload, a clean calorie surplus, and maximizing quality tissue gain. If progress eventually starts to stall later in the bulk, I might bring in Anadrol for an extra push. Luckily, I grabbed some during a 50% off sale, so it’s already sitting in the drawer waiting .

For now, the priority is building a strong foundation, staying consistent with training and nutrition, monitoring health markers, and making the most of the maintenance phase before ramping things up again.