1. Basic Information
Main goal is to push overall size and strength while bringing up leg development.
Target weight is around 95 kg while staying leaner and tighter than current condition.
2. PEDs Protocol
Planned duration
12–16 weeks depending on recovery, bloodwork, sleep, and CNS response.
Compounds
Weeks 1–4
Anadrol is only being used as a kickstart during the first month to push strength and early size gains.
If sleep, anxiety, blood pressure, or CNS stress become too noticeable, the cycle will be shortened or adjusted.
Would have liked to include Masteron in the stack for a drier and harder look, but currently unable to get any locally
4. Progress & Notes
Starting condition
Currently sitting at 90 kg around 17% body fat with solid strength levels from previous enhanced phases.
Expectations
Keeping an eye on:
Depending on progress and side effects:
- Age: 24
- Height: 185 cm
- Starting weight: 90 kg
- Estimated body fat: ~17%
- Training experience: 5 years
- Enhanced for the last year
Main goal is to push overall size and strength while bringing up leg development.
Target weight is around 95 kg while staying leaner and tighter than current condition.
2. PEDs Protocol
Planned duration
12–16 weeks depending on recovery, bloodwork, sleep, and CNS response.
Compounds
Weeks 1–4
- Sustanon — 500 mg/week
- Tren E — 200 mg/week
- Oxymetholone — 40 mg/day
- Sustanon — 500 mg/week
- Trenbolone — 200 mg/week
- Regular bloodwork monitoring
- Electrolytes + hydration focus
- Fish oil, magnesium, NAC/TUDCA support
- Cardio 1x weekly
Anadrol is only being used as a kickstart during the first month to push strength and early size gains.
If sleep, anxiety, blood pressure, or CNS stress become too noticeable, the cycle will be shortened or adjusted.
Would have liked to include Masteron in the stack for a drier and harder look, but currently unable to get any locally
4. Progress & Notes
Starting condition
Currently sitting at 90 kg around 17% body fat with solid strength levels from previous enhanced phases.
Expectations
- Push bodyweight toward 95 kg
- Improve leg development
- Increase training intensity and recovery
- Stay tighter and leaner than previous bulk phases
Keeping an eye on:
- Blood pressure
- Sleep quality
- Mood/CNS stress
- Appetite and digestion
Depending on progress and side effects:
- Lower or remove tren early
- End the cycle earlier if CNS fatigue becomes too noticeable
- Cruise afterward instead of extending too aggressively
Stenwai:
You already have a solid base. From the photo, your upper body is clearly ahead of your legs, so I think you’ve correctly identified the real priority.
My only criticism is that this isn’t really a “lean bulk” setup. Sustanon 500 + Tren 200 + Anadrol is a growth cycle. If food gets out of control, you’ll gain weight very quickly, but not all of it will be quality tissue.
A few thoughts:
At 17% body fat, you’re carrying enough fat already that estrogen management, blood pressure and appetite control will matter more than adding more compounds.
The biggest growth opportunity is probably not more drugs, but turning your legs into a specialization phase. Most guys with your structure need more quad volume, more frequency and more execution, not more milligrams.
The photo also suggests your chest, delts and arms respond very easily. I’d be careful not to keep feeding your strengths while your lower body lags behind.
I’d like to know:
Current leg measurements.
Calories and macros.
Step count.
How many times per week you’re training quads and hamstrings.
Recent bloodwork.
One final point: if you reach 95 kg while keeping your waist close to where it is now, that will be a far more impressive result than reaching 100 kg with a softer look.
Keep posting updates. The physique already looks powerful, but the next level for you is balance, not just more size.
Shark
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