Sleep\Relaxing supplements

[ALLAES]

What types of supplements for sleep and relaxation after training do you use and how effective do you think they are?
Tell me about your experience...

 

[SalvatoreCorvus]

5 HTP (More effective than L tryptophan with a meal)
Passiflore
Valerian
Hawthorns
Glycine

The goal is to support the GABAgenic system. And reduce cardiac/nervous stress as well.

 

[Einherjar]

This one and GBL

 

[BellaMasculine]

Melatonin, Ashwaghanda KSM66, CBD oil, GABA.

 

[Falcon]

Besides these supplements, the best investment is blue (and green) light blocking glasses for the evening. It helps start melatonin production and wind down for sleeping. And some mouth tape can be useful to prevent mouth breathing while sleeping.

 

[BellaMasculine]

Besides these supplements, the best investment is blue (and green) light blocking glasses for the evening. It helps start melatonin production and wind down for sleeping. And some mouth tape can be useful to prevent mouth breathing while sleeping.

Oh yeah!
A healthy sleeping routine is also very good.
Also avoiding tv, computer , smartphone ,... 1hour before going to bed.
Dark room, room temperature , silence ,..