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GLP-1 Transformation


Cut with Semaglutide and later Retatrutide

D Dobermann
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Started out in September 2024 with Semaglutide and went from 93.3kg at 176cm to 82kg in 3 months, cruising on 0.25mg every 5 days after starting at 0.1. It was unbelievably easy.
I kept at that dosage for quite some time to keep off the weight and then stopped in summer of 2025 at 81kg. I regularly was constipated and had to use laxatives quite often; that’s why I didn’t increase the dose.
In spring of 2026, I hopped on Reta, starting at 84kg. This stuff is unbelievable. Zero side effects. Fantastic results and you don’t feel like puking if you accidentally overeat. 2.5mg after starting at 1. and raising by 0.5 every week. Went from 84kg to 77.2kg. Now at 11.6% Bodyfat. I monitored the whole journey with BIA measurements and lost less than 1.5kg of muscle mass from 15kg of total weight loss without even using any other compound. Not even Testosterone.
In the 3 months and 7kg of Reta, my 10k running went down 4 minutes, max pull ups went from 24 to 27 and bench only decreased by a small percentage. Interestingly, bench was the only thing that noticeably decreased in weights.

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