Here is a look back at the journey that completely reshaped who I am.
Over the last 1.5 years, I have managed to pull off what once felt impossible: dropping from a heavy 145 kg down to 87 kg. That is a total loss of 58 kg (about 128 lbs) of fat, but more importantly, it was a complete body recomposition. I wasn't just shrinking; I was building a solid foundation of muscle underneath.
An achievement like this required a precise, disciplined approach. My protocol over this period consisted of:
Semaglutide (at an average dose of 1 mg per week) to master my appetite and fix my relationship with food.
Testosterone Enanthate / Cypionate (250 mg per week) to optimize my hormonal profile, preserve hard-earned muscle, and fuel my recovery.
But numbers and dosages only tell half the story. The truth is, this has been eighteen months of relentless consistency, intense training, and mental shifting.
And the best part? I am nowhere near finished.
Right now, I am still deep in the zone—continuing to cut, lean out, and pack on quality muscle. The heavy lifting is done, but the fine-tuning has just begun. The next major milestone on my horizon will be undergoing excess skin removal surgery to finally unveil the physique I’ve worked so hard for.
This journey has been long, brutal, and incredibly rewarding. It’s a marathon, not a sprint, and I’m locked in for the long haul.
Over the last 1.5 years, I have managed to pull off what once felt impossible: dropping from a heavy 145 kg down to 87 kg. That is a total loss of 58 kg (about 128 lbs) of fat, but more importantly, it was a complete body recomposition. I wasn't just shrinking; I was building a solid foundation of muscle underneath.
An achievement like this required a precise, disciplined approach. My protocol over this period consisted of:
Semaglutide (at an average dose of 1 mg per week) to master my appetite and fix my relationship with food.
Testosterone Enanthate / Cypionate (250 mg per week) to optimize my hormonal profile, preserve hard-earned muscle, and fuel my recovery.
But numbers and dosages only tell half the story. The truth is, this has been eighteen months of relentless consistency, intense training, and mental shifting.
And the best part? I am nowhere near finished.
Right now, I am still deep in the zone—continuing to cut, lean out, and pack on quality muscle. The heavy lifting is done, but the fine-tuning has just begun. The next major milestone on my horizon will be undergoing excess skin removal surgery to finally unveil the physique I’ve worked so hard for.
This journey has been long, brutal, and incredibly rewarding. It’s a marathon, not a sprint, and I’m locked in for the long haul.
This is not just a transformation, this is a complete rebirth. Going from 145 kg to 87 kg is absolutely brutal, but what really makes this special is that you didn’t just become a smaller version of yourself. You rebuilt your body, your habits, your confidence and probably the way you see life.
You can feel in your words that this wasn’t easy. Eighteen months of discipline, training, dieting and staying locked in when most people would have quit deserves massive respect. The photos show a completely different man, and honestly, you should be extremely proud of what you’ve done.
My advice now would be to enter the next phase with the same patience that got you here. Don’t rush the final details. Keep building muscle slowly, keep your bloodwork and health markers controlled, and after the skin removal surgery, focus on creating shape: shoulders, upper chest, back width and legs. That will turn an already amazing weight-loss transformation into a truly powerful physique.
Congratulations, brother. You’ve already done what many people think is impossible. Now the mission is no longer survival or weight loss. Now it’s refinement, structure and building the body that was hidden underneath all along.
MASSIVE respect.
Shark