August 2025 – March 2026.
Started retatrutide in September at the lowest dose; I am now at 8 mg.
Food noise has disappeared, and I’m eating normally without depriving myself of anything.
Weight went from 69 kg to 58 kg.
I will also start using cagrilintide for a cut.
Binge eating has completely disappeared.
Started retatrutide in September at the lowest dose; I am now at 8 mg.
Food noise has disappeared, and I’m eating normally without depriving myself of anything.
Weight went from 69 kg to 58 kg.
I will also start using cagrilintide for a cut.
Binge eating has completely disappeared.
Please remember to celebrate yourself for this effort small rewards (a favorite meal, a relaxing evening, a new workout top, or a weekend treat) reinforce healthy habits and help sustain motivation. Also give yourself credit for the mental wins: reduced food noise and freedom around eating are major victories.
Well done keep listening to your new amazing body, be kind to yourself, and enjoy the rewards you deserve.

Reactions: AustrianOak, beatrice.marchioretto@gma and rob
Reactions: AustrianOak
Reactions: AustrianOak