10 Wochen Diät mit Reta. Gute 10kg verloren. Kann es jedem empfehlen der mit Hunger auf Süßes oder FastFood zu kämpfen hat und seine Kalorien einhalten möchte. Auch kognitiv tut es mir sehr gut, mir besser im Alltag zu konzentrieren.
10 Wochen Diät mit Reta. Gute 10kg verloren. Kann es jedem empfehlen der mit Hunger auf Süßes oder FastFood zu kämpfen hat und seine Kalorien einhalten möchte. Auch kognitiv tut es mir sehr gut, mir besser im Alltag zu konzentrieren.
That’s a really solid result for just 10 weeks. Losing around 13 kg while still looking like you’ve held onto a good amount of muscle is impressive, and your before/after photos show a much tighter waist and noticeably better overall shape.
What I also found interesting is that you mentioned improvements beyond weight loss. Better sleep, less food noise, improved focus and fewer cravings are huge quality-of-life improvements that people often underestimate.
I’d love to know a bit more about your approach. How much of the weight loss came from diet alone versus increased activity? What were your daily calories, protein intake and training routine during those 10 weeks? Did you notice any muscle loss or strength decrease?
Please keep updating this log, especially once you reach your goal weight. It would also be great if you could share bloodwork before and after the diet. That would make this one of the more complete transformation logs on the forum.
That’s a really solid result for just 10 weeks. Losing around 13 kg while still looking like you’ve held onto a good amount of muscle is impressive, and your before/after photos show a much tighter waist and noticeably better overall shape.
What I also found interesting is that you mentioned improvements beyond weight loss. Better sleep, less food noise, improved focus and fewer cravings are huge quality-of-life improvements that people often underestimate.
I’d love to know a bit more about your approach. How much of the weight loss came from diet alone versus increased activity? What were your daily calories, protein intake and training routine during those 10 weeks? Did you notice any muscle loss or strength decrease?
Please keep updating this log, especially once you reach your goal weight. It would also be great if you could share bloodwork before and after the diet. That would make this one of the more complete transformation logs on the forum.
Shark
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