4 months change. 150mg test, Started at 1mg and moved as high as 3mg of reta per week.
45 years old, Got fat from being lazy and family life, was relatively fit in my 30s.
Trained 4 times a week, fasted cardio every morning 30 mins.
Sat on 1500calories per week, higher carbs on training days (all timed around training), lower carb on rest days, one high fat day.
Lost 15kg of bodyweight. 105kg -> 90kg.
45 years old, Got fat from being lazy and family life, was relatively fit in my 30s.
Trained 4 times a week, fasted cardio every morning 30 mins.
Sat on 1500calories per week, higher carbs on training days (all timed around training), lower carb on rest days, one high fat day.
Lost 15kg of bodyweight. 105kg -> 90kg.
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