The difference in just 20 days is very noticeable, especially in your waist and face. Just be careful not to push the deficit too hard at only 1,100 kcal/day.
You’re only 18, so preserving muscle now will pay off much more than losing weight as fast as possible. Keep us updated!
Great job, mate.
The difference in just 20 days is very noticeable, especially in your waist and face. Just be careful not to push the deficit too hard at only 1,100 kcal/day.
You’re only 18, so preserving muscle now will pay off much more than losing weight as fast as possible. Keep us updated!
Shark
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