This is my 6-and-a-half-month progress; the difference in weight is only 7kg . First, I was tested on Enantate from Driada, 250mg per week. For the last 12 weeks, I have been using Retatrutide, also from Driada.
This is my 6-and-a-half-month progress; the difference in weight is only 7kg . First, I was tested on Enantate from Driada, 250mg per week. For the last 12 weeks, I have been using Retatrutide, also from Driada.
Hey burkye! That’s a really impressive transformation. Seven kilos on the scale doesn’t even tell the full story because your body composition changed far more than the numbers suggest. You look leaner, healthier and much more athletic, and that’s exactly what sustainable progress should look like. The best part is that you’ve found a routine you can actually stick to, instead of fighting hunger every day.
Keep building on these habits, stay patient through the next phase, and don’t chase the scale too much. If you keep this consistency, your physique a year from now will be on a completely different level.
I know those 7kg actually don't mean nothing on this journey.
The complete process was focused on recomp more than losing weight. Fats down, lean muscle tissue up.
The whole period deficit was only 200 kcal; in the period with refeeds, it was 500. And this is where refeeds really help me.
My daily intake was so easy to achieve, no matter if it was a high carb day or a low carb.now. In the next 2 months, we are in reverse dieting, and the blast will start at the end of summer
The best thing about these first 6 months is that all my health markers are untouched ..all markers
I know those 7kg actually don't mean nothing on this journey.
The complete process was focused on recomp more than losing weight. Fats down, lean muscle tissue up.
The whole period deficit was only 200 kcal; in the period with refeeds, it was 500. And this is where refeeds really help me.
My daily intake was so easy to achieve, no matter if it was a high carb day or a low carb.now. In the next 2 months, we are in reverse dieting, and the blast will start at the end of summer
The best thing about these first 6 months is that all my health markers are untouched ..all markers
Keep building on these habits, stay patient through the next phase, and don’t chase the scale too much. If you keep this consistency, your physique a year from now will be on a completely different level.
Great work!
Shark
I know those 7kg actually don't mean nothing on this journey.
The complete process was focused on recomp more than losing weight. Fats down, lean muscle tissue up.
The whole period deficit was only 200 kcal; in the period with refeeds, it was 500. And this is where refeeds really help me.
My daily intake was so easy to achieve, no matter if it was a high carb day or a low carb.now. In the next 2 months, we are in reverse dieting, and the blast will start at the end of summer
The best thing about these first 6 months is that all my health markers are untouched

Reactions: DonvitosharkoneKeep posting mate!!
Shark