Great job! Losing 13 kg while feeling healthier and more energetic is a huge win. Nice work.
Now I’d love to see you switch gears and start adding quality size. Create a proper training log, post better progress photos with consistent lighting and front/back/side poses, and let everyone follow the journey.
If you ever need feedback on training, nutrition, or your next phase, just tag me.
Great job! Losing 13 kg while feeling healthier and more energetic is a huge win. Nice work.
Now I’d love to see you switch gears and start adding quality size. Create a proper training log, post better progress photos with consistent lighting and front/back/side poses, and let everyone follow the journey.
If you ever need feedback on training, nutrition, or your next phase, just tag me.
I’ll be happy to help!
Shark