Trying to follow don sharks advice and sharing physique and context.
From Nov 2024 (140kg) to June 2025 (95kg) natty to September 2025 (103kg)
Before getting into a accident and had to go off for the last 6 month gaining a lit of fat and loosing all muwcle
From Nov 2024 (140kg) to June 2025 (95kg) natty to September 2025 (103kg)
Before getting into a accident and had to go off for the last 6 month gaining a lit of fat and loosing all muwcle
Could you refresh this with proper compound, dieting and training?
Let me know anything I could do to help you out!
Shark