Hi am 53 old male Wich had many years of weight training but did wanted to go stage Ready for a bodybuilding Contest 50 masters and 40+ masters .
First picture from Jan 2025
Last picture from Jan 2026
Extreme lean bulk and did a prep fase of 6 months.
Bodyweight went only down for 1.7 kg but body fat lost was from 19.2 percent to 9 percent.
Only did use test enthanate building up to 600 mg. And masteron enthanate 500 mg building up.
Retatrutide 2 mg maximum.
HGH 6 iu per day.
All products came from Driada.
So now drawbacks or anything just consistent growth and fat loss.
It was a nice journey with the right tools at my disposal.
First picture from Jan 2025
Last picture from Jan 2026
Extreme lean bulk and did a prep fase of 6 months.
Bodyweight went only down for 1.7 kg but body fat lost was from 19.2 percent to 9 percent.
Only did use test enthanate building up to 600 mg. And masteron enthanate 500 mg building up.
Retatrutide 2 mg maximum.
HGH 6 iu per day.
All products came from Driada.
So now drawbacks or anything just consistent growth and fat loss.
It was a nice journey with the right tools at my disposal.
Also respect for the consistency, that’s clearly the main driver here.
If you want more precise feedback going forward, it would help to know a bit more:
what was your diet like during the bulk vs prep?
how did your cardio evolve over the 6 months?
how did your strength change during the cut?
any challenges with recovery or sleep at that level of conditioning?
With a bit more detail it’s easier to guide the next phase, but overall this is a very solid transformation.
Shark
how did your cardio evolve over the 6 months?: Cardio was 45 min low interval whole my year directly after workout.
how did your strength change during the cut? : Progressing still never had relapse in strength.
any challenges with recovery or sleep at that level of conditioning?: Yes under the 11 percent Body fat sleep was affected but had shorter but still well rested sleep.