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Phase of weight gain

jeconias jeconias
341 4
Phase of weight gain over 7 months!

Age: 28 years 165 centimeters

initial weight: 50 kg

final weight: 77 Kg



- 250 MG Testosterone (enanthate) per week

- 500 mg Nandrolone decanoate per week

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Reactions: Mr.Testosterone, Avetarg and SalvatoreCorvus
SalvatoreCorvus
SalvatoreCorvus Moderator
Good progress, that's for sure 👌.

As long as the forum doesn't have a French section, please write in English (or use a translator

Thanks, and keep it up 💪).💪)._).
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jeconias
jeconias
Donvitosharkone said:
Nice job!!!

Now? Grind and regain? You have done awesome
Click to expand...
During the mass gain period, I did 5 workouts per week with load progression, ate 4,000 calories a day and drank 5 liters of water.

currently I’m coming out of a mini cutting of 3 months. maintained the same intensity of training and reduced the calorie intake to 3500.
currently I’m weighing 74.2 kg and soon I will start a new gain phase.
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