Yes. 2 training / day. 6 day/ week So 12 training / week Daily 1.5 h cardio + 1.5 h heavy train Weight 163kg to 118kg in 6 months. So much fruits, vegetable and clean meats all day. very low in fat, calories and carbohydrates. 28 years old Thanks

6 month with driada. Clenbutos,tren,semaglutid and so much patience