6 month with driada. Clenbutos,tren,semaglutid and so much patience Attachments 33e35c4950c5b97e81a42dce1131a26a.jpeg 152.5 KB · Views: 512 IMG_2786.jpeg 324.3 KB · Views: 133 Share
Donvitosharkone Moderator Mar 6, 2026 Schon07 said: 6 month with driada. Clenbutos,tren,semaglutid and so much patience Click to expand... Hi Mate! First of all, nice job… Second of all? Could you please provide more details? Training? Nutrition? Age? Weight? Let us help! Shark Share
S Schon07 Mar 6, 2026 Yes. 2 training / day. 6 day/ week So 12 training / week Daily 1.5 h cardio + 1.5 h heavy train Weight 163kg to 118kg in 6 months. So much fruits, vegetable and clean meats all day. very low in fat, calories and carbohydrates. 28 years old Thanks Share
Donvitosharkone Moderator Mar 7, 2026 Schon07 said: Yes. 2 training / day. 6 day/ week So 12 training / week Daily 1.5 h cardio + 1.5 h heavy train Weight 163kg to 118kg in 6 months. So much fruits, vegetable and clean meats all day. very low in fat, calories and carbohydrates. 28 years old Thanks Click to expand... Thanks for sharing mate!! What are your next plans? Let us help you!!! Shark Share
First of all, nice job…
Second of all? Could you please provide more details? Training? Nutrition? Age? Weight? Let us help!
Shark
6 day/ week
So 12 training / week
Daily 1.5 h cardio + 1.5 h heavy train
Weight 163kg to 118kg in 6 months.
So much fruits, vegetable and clean meats all day. very low in fat, calories and carbohydrates.
28 years old
Thanks
What are your next plans?
Let us help you!!!
Shark