Menos 10 quilos com o Retra. Um orgulho para mim este mês contra a luta LGBTQIAPN+. OBRIGADO A TODOS PELO INCENTIVO. 2,5mg por semana com dieta e educação nutricional.
Menos 10 quilos com o Retra. Um orgulho para mim este mês contra a luta LGBTQIAPN+. OBRIGADO A TODOS PELO INCENTIVO. 2,5mg por semana com dieta e educação nutricional.
This is beautiful, brother. Losing 10 kg is already a great achievement, but what really stands out is the pride, courage and self-respect behind your words. Taking care of yourself, feeling better in your body and being proud of who you are is a powerful victory.
My only advice now is simple: keep building on this with patience. Don’t chase fast changes, chase a lifestyle you can keep.
Congratulations, mate. You should be very proud of this!!
This is beautiful, brother. Losing 10 kg is already a great achievement, but what really stands out is the pride, courage and self-respect behind your words. Taking care of yourself, feeling better in your body and being proud of who you are is a powerful victory.
My only advice now is simple: keep building on this with patience. Don’t chase fast changes, chase a lifestyle you can keep.
Congratulations, mate. You should be very proud of this!!
Shark