I started in 2023 with glp1 and i lost back then like 15 kilo and then reta came and it got off so quick. I did my 10k steps with 30 min cardio and lifting, 2 meals a day that was easy moeste of the time i could not finish my plate then you see how reta really works.
This is one of those transformations that completely changes a person’s life. Going from 130 kg to 72 kg is incredible, but what stood out to me most wasn’t the number on the scale… it was reading that you can now run for two hours because you want to, not because you have to. That’s FREEDOM!!. Massive respect.
My only advice now is not to become obsessed with getting lighter. You’ve built an amazing foundation, so I’d shift the focus toward adding quality muscle while keeping your conditioning. A few kilos of lean mass will completely transform your physique.
Congratulations, mate. This is the kind of progress that inspires people to start their own journey.
Keep us updated, you’re clearly doing something right.
Shark
Reactions: AustrianOak and BimsHey thatnks for the feedback, like you said i build my foundation and then i did a lean bulk with steroids. When i was heavy i tryed steroids but you could not see anything and the effect was minimum, now i am on it and i feel i way better and i can see what is happening and over its just way better. I am now on 86 kilo and still got veins everywhere so thats really nice.
Reactions: AustrianOak and DonvitosharkoneThanks for sharing!!!
Want to see your post and next growing phase!!
Shark
Reactions: AustrianOak and Bims