Progress Gallery – Real User Results

Weaintready said:

Hello for anyone reading this, I started gym back in 24 first months I wasn’t really consistent but I booked somewhat little progress. I started to actually train with intend and get consistent at it Like early this year somewhat March.

The first few pictures and vid I weighed roughly 56 Kg I am 1,90 M long 20 Years old and now I weigh around 76/78 Kg starting to bulk again now to be 85 by the end of the year lean!


Would yall want to rate my progression? And give any tips, no hate just need tips to make my results even more better and my physique quite good

Thank you in advance
Daan

Click to expand...

• Training: what’s your current split and main lifts? Are you tracking progressive overload (weight/reps going up)
• Nutrition: how many calories/protein are you eating on the bulk? Hitting 2 g+ protein per kg and keeping carbs high enough for growth?
• Recovery: sleep, rest days, and any mobility work?
• Consistency: are you missing sessions or meals on weekends or staying locked in?

Donvitosharkone said:

Man… first of all, respect for sticking with it and finally training with intent it shows. Going from 56 kg to 76 to 78 kg at 1.90 m is a huge difference; you’re filling out what was clearly a very thin frame and starting to look like you actually lift. The fact that you’ve put on ~20 kg in a year while staying lean enough to want to keep pushing is solid work.

That said, you’re still coming from a very light base… at 1.90 m, 78 kg is just the beginning of looking athletic. To keep improving and make the jump toward 85 kg lean, you’ll want to be extra sharp with a few things:

• Training: what’s your current split and main lifts? Are you tracking progressive overload (weight/reps going up)
• Nutrition: how many calories/protein are you eating on the bulk? Hitting 2 g+ protein per kg and keeping carbs high enough for growth?
• Recovery: sleep, rest days, and any mobility work?
• Consistency: are you missing sessions or meals on weekends or staying locked in?

From here, the big win is to stay in a smart surplus (not dirty bulk), add load week to week, and not get scared if the scale creeps up a bit as long as strength and muscle are moving with it.

You’ve built a base… now it’s about refining the plan and keeping momentum without blowing up into unnecessary fat. What’s your current routine and calorie target?

Shark

Click to expand...

Donvitosharkone said:

Man… first of all, respect for sticking with it and finally training with intent it shows. Going from 56 kg to 76 to 78 kg at 1.90 m is a huge difference; you’re filling out what was clearly a very thin frame and starting to look like you actually lift. The fact that you’ve put on ~20 kg in a year while staying lean enough to want to keep pushing is solid work.

That said, you’re still coming from a very light base… at 1.90 m, 78 kg is just the beginning of looking athletic. To keep improving and make the jump toward 85 kg lean, you’ll want to be extra sharp with a few things:

• Training: what’s your current split and main lifts? Are you tracking progressive overload (weight/reps going up)
• Nutrition: how many calories/protein are you eating on the bulk? Hitting 2 g+ protein per kg and keeping carbs high enough for growth?
• Recovery: sleep, rest days, and any mobility work?
• Consistency: are you missing sessions or meals on weekends or staying locked in?

From here, the big win is to stay in a smart surplus (not dirty bulk), add load week to week, and not get scared if the scale creeps up a bit as long as strength and muscle are moving with it.

You’ve built a base… now it’s about refining the plan and keeping momentum without blowing up into unnecessary fat. What’s your current routine and calorie target?

Shark

Click to expand...