The use of retatrudida helped me a lot in this preparation, lost 19kg in almost 4 the first weeks were faster because of the liquid retention then I lost around 1kg per week, I wasn't hungry, I wasn't tired and it wasn't stressfull Attachments IMG_7840.jpeg 2.2 MB · Views: 413 IMG_8287.jpeg 3 MB · Views: 24 Reactions: SalvatoreCorvus Share