i started with a very low risk variant but still wanted to build muscle as fast as i can
i used:
20mg Ostarine
10mg MK677
and for PCT i used Tamoxifen, dosage:
First 1-3 Weeks 28,6mg
Last 4th Week 14,3mg
——————
My Body Check Results before the Cycle
Fat Percentage: 22%
Pure Muscle Mass: 33,9kg
i trained 4x a week with hitting every muscle twice a week about 1.15 hour gym session a day
i also used these supplements
Omega 3: 2000mg
Vitamin D3K2: 62,5µg/80µg
Ashwagandha: 600mg
Citrus Bergamot: 1000mg
Astragalus: 2000mg
Magnesium: 400mg
Potassium: 400mg
i know not all of the supps where necessary but i just felt like it
at the end of my cycle these where my body stats:
Fat Percentage: 20,2%
Muscle Mass: 36kg
i did this cycle for only 6 weeks
so in 6 weeks i gained 2,1kg pure muscle
my plan: i tried to train every muscle 2x a week as heavy as i could for 8 clean reps and 3 sets i also trained different muscle groups for example the biceps i trained short head long head and brachialis and i did this with every muscle.
this was my realistic cycle and im right know not taking anything but i wanted to start a cycle soon again with Ostarin und some peptides but dont know which one yet but i dont wanna take anything stronger in terms of sarms and steroids than ostarin, just want a combo with peptides or something else, i thought about taking Cardarine for cutting because i want a smooth and lean progress i dont like being squishy and „watery“ like i was while taking mk677 didnt liked that very much, thanks for reading my progress i hope yall have better tips for me for my next cycle thanks
i used:
20mg Ostarine
10mg MK677
and for PCT i used Tamoxifen, dosage:
First 1-3 Weeks 28,6mg
Last 4th Week 14,3mg
——————
My Body Check Results before the Cycle
Fat Percentage: 22%
Pure Muscle Mass: 33,9kg
i trained 4x a week with hitting every muscle twice a week about 1.15 hour gym session a day
i also used these supplements
Omega 3: 2000mg
Vitamin D3K2: 62,5µg/80µg
Ashwagandha: 600mg
Citrus Bergamot: 1000mg
Astragalus: 2000mg
Magnesium: 400mg
Potassium: 400mg
i know not all of the supps where necessary but i just felt like it
at the end of my cycle these where my body stats:
Fat Percentage: 20,2%
Muscle Mass: 36kg
i did this cycle for only 6 weeks
so in 6 weeks i gained 2,1kg pure muscle
my plan: i tried to train every muscle 2x a week as heavy as i could for 8 clean reps and 3 sets i also trained different muscle groups for example the biceps i trained short head long head and brachialis and i did this with every muscle.
this was my realistic cycle and im right know not taking anything but i wanted to start a cycle soon again with Ostarin und some peptides but dont know which one yet but i dont wanna take anything stronger in terms of sarms and steroids than ostarin, just want a combo with peptides or something else, i thought about taking Cardarine for cutting because i want a smooth and lean progress i dont like being squishy and „watery“ like i was while taking mk677 didnt liked that very much, thanks for reading my progress i hope yall have better tips for me for my next cycle thanks
Reactions: barnk
Reactions: barnkIf you have just finished a cycle, there is a rule to follow.
Blood check and rest.
For the rest of the season, you simply need more time in the chosen phase.
wow you are such a cool and manly man, truly a nice, friendly and smart person, why are you so unnecessarily mean?
dont do intra muscular, subq is much better, I.M. will scar your muscle tissue and hurts more, subq has zero downsides, hurts less
Reactions: NewGuy