Formula: Weight Γ Reps + (Weight Γ· 10)
22,5 x 19 = 427,5 + 2.25 = 429,75
The video lasts just over 30 seconds, so I've put 19 reps instead of 20. If you scroll down the post, you can see a photo of the 22.5 kg dumbbell.
My friend video is at normal speed, at one point I started doing faster as I didnt estimate it properly to reach amrap in 30 sec. But sure, I will take it as a compliment.
All other participants will also receive Reward Points as a thank-you for joining the challenge.
The points will be credited soon, and youβll be able to exchange them for reward points on the page via the link.
All other participants will also receive Reward Points as a thank-you for joining the challenge.
The points will be credited soon, and youβll be able to exchange them for reward points on the page via the link.
Bro if u looking again I should be top 3 because the top 3 his video more than 1 min so u have to look again bro please because I am top 3 and not top 4

Reactions: Salmi18 kg x 24 + 1,8 = 433,8
I had to use a video compressor because it was too heavy, sorry for the quality
I hope everyone has fun with this challenge !
Note : i dont have Instagram
Formula: Weight Γ Reps + (Weight Γ· 10)
22,5 x 19 = 427,5 + 2.25 = 429,75
The video lasts just over 30 seconds, so I've put 19 reps instead of 20. If you scroll down the post, you can see a photo of the 22.5 kg dumbbell.

Reactions: vrebeque, fluffyde and SalmiAnyway, here's my entry
Did a onetake to rule out any suspicions of cheating (sped up video, etc.)
Sorry for the blooper
Even though a lil cheating was allowed, I tried to curl as clean as possible
3x2.5kg on each side = 15kg
Bar + stars = ~2kg
Formula: 17kg x 20 = 340
340 + 1,7 = 341,7
(If we count the last rep)
Had fun, looking forward to future challenges
Have a nice one everyone
Edit: Reattached video cause of bad quality

Reactions: Silverhand
Reactions: FlorescuEduard, Mohammad and Salmi513 points
Are multiple attempts allowed? Or only one attempt/entry per participant?
But just to clarify, I meant as in best attempt counts, like best out of 3 for example. Not multiple attempts that add up of course
Scores are being calculated, and the list of winners will be published tomorrow.
Reminder: all participants receive Reward Points


Reactions: vrebeque, Lord Trenner, EduardLaser and 3 othersHammer Curl Challenge β Results
Gentlemen, the results are in!30 seconds, one dumbbell, and a lot of pumped arms β the competition was fierce
Below are the final rankings based on the formula:
Score = (Weight Γ Reps) + (Weight Γ· 10)
Prize: 8 vials testosterone + Reward Points = 1083.6
Prize: 6 vials + Reward Points = 939.6
Prize: 5 vials + Reward Points = 933.0
Prize: 4 vials + Reward Points = 921.4
All other participants will also receive Reward Points as a thank-you for joining the challenge.
The points will be credited soon, and youβll be able to exchange them for reward points on the page via the link.
Big respect to everyone who took part β clean form, strong curls, and a lot of energy throughout!
Winners, please confirm via PM that youβre ready to receive your prizes.

Reactions: Mohammad, Salmi and EduardLaserAll participants have been awarded their points

Reactions: Massoud, Salmi and EduardLaser
Reactions: Salmi