This was a short cut, taking me from 83 kg to 78 kg in 5 weeks. I was already lean, so the goal wasn’t just to lose weight, but to go from lean to shredded.
I didn’t follow a meal plan. Instead, I used MyFitnessPal and a flexible “If It Fits Your Macros” approach. Some days I was 1,500 calories in a deficit, while other days I ate at maintenance or above.
still ate out every weekend and occasionally went all out at a buffet.
On some days, I also incorporated 22-hour fasts.
Rather than eating tiny portions, I switched to less calorie-dense foods so I could still enjoy big meals.
Retatrutide was a tool and I used 1-2 mg per week. I never wanted to suppress my appetite. My goal was simply to take the edge off sweet cravings while getting a bit of help with insulin sensitivity and energy expenditure.
I did try 3 mg, but it gave me nausea after meals, so I quickly went back to the lower dose.
Training stayed the same throughout: weight training plus 20-30 minutes of Zone 3-4 cardio every day. That’s my routine year-round, whether I’m cutting, maintaining, or bulking. Alongside a TRT-based protocol, I also used 150 mg Primobolan per week and 20 mg Anavar on training days.
Looking back, I could probably have made the cut a little slower, as some of the very low-calorie days affected my training. But I do much better with a short, focused cut than dragging it out for months.
Pics in white shorts are "After" and brown shorts are "Before"
I didn’t follow a meal plan. Instead, I used MyFitnessPal and a flexible “If It Fits Your Macros” approach. Some days I was 1,500 calories in a deficit, while other days I ate at maintenance or above.
still ate out every weekend and occasionally went all out at a buffet.
On some days, I also incorporated 22-hour fasts.
Rather than eating tiny portions, I switched to less calorie-dense foods so I could still enjoy big meals.
Retatrutide was a tool and I used 1-2 mg per week. I never wanted to suppress my appetite. My goal was simply to take the edge off sweet cravings while getting a bit of help with insulin sensitivity and energy expenditure.
I did try 3 mg, but it gave me nausea after meals, so I quickly went back to the lower dose.
Training stayed the same throughout: weight training plus 20-30 minutes of Zone 3-4 cardio every day. That’s my routine year-round, whether I’m cutting, maintaining, or bulking. Alongside a TRT-based protocol, I also used 150 mg Primobolan per week and 20 mg Anavar on training days.
Looking back, I could probably have made the cut a little slower, as some of the very low-calorie days affected my training. But I do much better with a short, focused cut than dragging it out for months.
Pics in white shorts are "After" and brown shorts are "Before"
First of all, thanks for being such an active part of the community and for always sharing your experience here. Posts like this are useful because they show a realistic approach: not suffering, not disappearing from life, but still getting the job done.
And honestly, you are genetically blessed with those ab insertions. Even when you are “just lean” and not in full freak condition, the rectus abdominis already pops clearly. That kind of structure is not something you build with drugs or dieting, you either have it or you don’t. In your case, once you get lean, the look becomes very aesthetic very quickly.
I also like that you understand Retatrutide as a tool, not as the whole process. The real win here is that you managed food flexibility, training consistency and cardio without turning the cut into a miserable prison. That is a mature approach.
My only advice would be: don’t abuse the very low-calorie days too often if performance starts dropping. With your structure, you don’t need to suffer hard to look good. A slightly slower cut, keeping training output high and staying full, will probably make you look even better.
Great work, mate. This is a very clean “lean to shredded” example, and I’d definitely like to see how you look if you keep this condition while slowly adding more quality size. (Is your next step a serious bulk?
Keep me posted!!
Shark
Reactions: fluffyde and AustrianOak
Reactions: fluffydeTo be honest, I’m not sure what my plan is right now. My motivation is not at its highest at the moment, so just sticking to my training and cardio without skipping sessions feels like a win.
I’d definitely like to put on a few more kilos of muscle, but at the same time, I know from experience that once the scale starts going up and my definition gradually fades, body-dysmorphia tends to show its ugly head. And it is easy starting second-guessing the plan
for now, I think my main goal is simply to maintain my physique and stay consistent with my routines.
Reactions: AustrianOak