I once read in a book that 1 cm on the biceps appears after you gain a certain amount of overall muscle mass, which makes perfect sense. For myself, I’ve figured out a formula: every 3 kg adds about 1 cm. So, I think you’ll need to gain quite a bit of muscle mass to hit 55 cm
I placed the photo, 57.5 cm… worked hard for it and train biceps / triceps separate from eachother.. so each day, one musclepart.. this goes for my arms as well
I placed the photo, 57.5 cm… worked hard for it and train biceps / triceps separate from eachother.. so each day, one musclepart.. this goes for my arms as well
Hope you win bro you deserve it, unfortunately I wasn't able to complete at my full potential because of the cutting phase I'm on, next time I'll be a serious competitor
Hope you win bro you deserve it, unfortunately I wasn't able to complete at my full potential because of the cutting phase I'm on, next time I'll be a serious competitor
Hope you win bro you deserve it, unfortunately I wasn't able to complete at my full potential because of the cutting phase I'm on, next time I'll be a serious competitor
Partecipating Is always worth it even if you don't result 100% at your potential (I'm really mad about it because I was cutting but next contest I won't be )
Partecipating Is always worth it even if you don't result 100% at your potential (I'm really mad about it because I was cutting but next contest I won't be )
You are young, only 20 !
Crazy what you already achieved !
Take your time, no need to rush !
Try to make solid and stable gains year for year ! So your body can adapt slowly and you stay healthy !
Think about it, where do you want to be in 10,20,30 years ?
Times rushes by, and soon you will be 50 Like me ... HAHA
I still enjoy working out 4-5 times a week, this ist just my lifestyle ! And i'm happy that i can do it without any serious health Problems !
I know many people from the past , that were not so lucky ... Some are not here anymore, some have serious health problems and had to stop training and gear completely, and so on.
One great thing today is that you can get all the Information und education you need, and driada ist spot on with this project !
When i started back in the 90ies, there wasnt even Internet, so most things we did were Trial and Error...
Nowadays you dont have to the make the stupid mistakes we made
Im really glad that Driada launched this Project in this dimension, i'm Sure it will help many Young Iron Warriors to achieve their best Form and stay healthy !
I placed the photo, 57.5 cm… worked hard for it and train biceps / triceps separate from eachother.. so each day, one musclepart.. this goes for my arms as well
I placed the photo, 57.5 cm… worked hard for it and train biceps / triceps separate from eachother.. so each day, one musclepart.. this goes for my arms as well
You are young, only 20 !
Crazy what you already achieved !
Take your time, no need to rush !
Try to make Solid and stabile gains year for year ! So your body can adapt slowly and you stay healthy !
Think about it, where do you Want to be in 10,20,30 years ?
Times rushes by, and soon you will be 50 Like me ...
I still enjoy working Out , this ist Just my Lifestyle ! And i'm happy that i can do it without any serious health Problems !
I know many people from the past , that were not so Lucky ... Some.are not here anymore, some have serious health problems and had to stop training and gear completely, and so on.
One great thing today is that you can get all the Information und education you need, and driada ist spot on with this project !
When i started back in the 90ies, there wasnt even Internet, so most things we did were Trial and Error...
Nowadays you dont have to the make the stupid mistakes we made
Im really glad that Driada launched this Project in this dimension, i'm Sure it will help many Young Iron Warriors to achieve their best Form and stay healthy !
Nice !
The only girl here ! She has to get an extra price
Reactions: Dukuz.Israpilov, Bas79, Card deus and 2 othersTrue Markus, thanks, and we need to grow them arms a bit more, we only trust driada for that. Maybe she'll be on stage sometime
Reactions: Bas79, Markus75, Lord Trenner and 1 other personI'm waiting for them
Reactions: Markus75 and Bas79Announcement should be here soon i think
Reactions: Bas79, Card deus and Lord Trenner
Reactions: Markus75 and Bas79
Reactions: Markus75
Reactions: Markus75, Lord Trenner and Card deus
Reactions: Markus75 and Card deusLooking forward bro
And many thanks
Reactions: Lord TrennerI will never be able to compete with such Numbers, atleast I made a funny picture
Reactions: Markus75 and Lord Trenner
Reactions: Markus75
Reactions: Lord Trenner
Reactions: Markus75, Bas79 and Card deus
Reactions: learthzz and Lord Trenner
Reactions: Lord TrennerYou are young, only 20 !
Crazy what you already achieved !
Take your time, no need to rush !
Try to make solid and stable gains year for year ! So your body can adapt slowly and you stay healthy !
Think about it, where do you want to be in 10,20,30 years ?
Times rushes by, and soon you will be 50 Like me ... HAHA
I still enjoy working out 4-5 times a week, this ist just my lifestyle ! And i'm happy that i can do it without any serious health Problems !
I know many people from the past , that were not so lucky ... Some are not here anymore, some have serious health problems and had to stop training and gear completely, and so on.
One great thing today is that you can get all the Information und education you need, and driada ist spot on with this project !
When i started back in the 90ies, there wasnt even Internet, so most things we did were Trial and Error...
Nowadays you dont have to the make the stupid mistakes we made
Im really glad that Driada launched this Project in this dimension, i'm Sure it will help many Young Iron Warriors to achieve their best Form and stay healthy !
Reactions: Vass7 and Card deusCongratulations !
Keeps me motivated to hit the fu...ing 55 for the first time
wow, you really trained one day biceps, and the other day trizeps ?
i just do supersets, one bizeps, one trizeps, aso for about 15min twice week
How many sets did you do per workout ?
Have you seen Rich Pianas 8hr arm workout ? remembers me a little bit
Reactions: Markus75