Good day,
I would like to ask what you recommend during a diet to maintain — or possibly build — muscle mass?
I am a 42-year-old woman, 70 kg, 170 cm tall.
Currently, I am planning to diet for 6 weeks, and afterward, I would like to focus on increasing muscle mass.
My diet is in order — I have a meal plan — and I train 5 times a week.
Thanks
I would like to ask what you recommend during a diet to maintain — or possibly build — muscle mass?
I am a 42-year-old woman, 70 kg, 170 cm tall.
Currently, I am planning to diet for 6 weeks, and afterward, I would like to focus on increasing muscle mass.
My diet is in order — I have a meal plan — and I train 5 times a week.
Thanks
Please write me a dm, I have many questions to you
Kind regards
Reactions: BumblebeeI am 40+
For a long time in sports, I do naturally, the direction of bodybuilding.
I decided to find out how much negative consequences the use of Oxandrolone tableted and Primabolan injected can have on a woman of my age.
I need information about whether the average dosages (Oxandrolone 10 mg and Primabolan 200 mg per week) is really fraught with negative consequences in the long run: irreversible coarsening of the voice and loss of hair on the head?
Thank you in advance for your answers.
Reactions: Alex777