Great work, mate. A 10 kg loss in 10 weeks while maintaining your training performance is exactly what you want to see. The pictures show a much leaner waist, better definition, and it looks like you’ve preserved a good amount of muscle.
The fact that you’ve eliminated sugar cravings and food noise while still hitting your reps is probably the biggest win here. That’s what makes long-term progress sustainable.
Keep us updated as you get closer to your old combat weight. I’d also be interested to know if your strength stays stable during the final stage of the cut, and whether you’ll reverse diet or go straight into maintenance once you make weight.
Looking forward to the next update, and good luck getting back in the cage!!!
Great work, mate. A 10 kg loss in 10 weeks while maintaining your training performance is exactly what you want to see. The pictures show a much leaner waist, better definition, and it looks like you’ve preserved a good amount of muscle.
The fact that you’ve eliminated sugar cravings and food noise while still hitting your reps is probably the biggest win here. That’s what makes long-term progress sustainable.
Keep us updated as you get closer to your old combat weight. I’d also be interested to know if your strength stays stable during the final stage of the cut, and whether you’ll reverse diet or go straight into maintenance once you make weight.
Looking forward to the next update, and good luck getting back in the cage!!!
Hope you are kicking some asses!
Shark