Transformation from 95kg to 79.4kg (height: 1.78m)
February: end of bulking phase (~5000 kcal/day)
Cycle: 500mg Test E and pre-workout Anavar
Starting in March: began gradually lowering calories week by week and introduced Retatrutide (1mg initially, currently up to 3mg)
Mid-March additions: 400mg Test E, 200mg Tren E, 200mg Masteron E, Clenbuterol (40mcg–120mcg), Retatrutide 3mg
Current status: 2400 kcal/day on training days, 2200 kcal/day on rest days; 30 minutes of cardio 5 days a week
February: end of bulking phase (~5000 kcal/day)
Cycle: 500mg Test E and pre-workout Anavar
Starting in March: began gradually lowering calories week by week and introduced Retatrutide (1mg initially, currently up to 3mg)
Mid-March additions: 400mg Test E, 200mg Tren E, 200mg Masteron E, Clenbuterol (40mcg–120mcg), Retatrutide 3mg
Current status: 2400 kcal/day on training days, 2200 kcal/day on rest days; 30 minutes of cardio 5 days a week
