My 8-Week Transformation Log (94.4 kg to 71.2 kg)
The Quick Stats:
Height: 1.86 m
Starting Weight: 94.4 kg
Ending Weight: 71.2 kg
Total Weight Loss: 23.2 kg in 8 weeks
Diet Strategy: Started at 2,300 calories and dropped week-by-week down to 1,700 calories. Protein was kept very...