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Thanks mate, 💪🏽 it's always good to receive motivation to keep going.

Now I want to maintain this until the end of summer, because here in Portugal there are many sunset parties and many beaches to enjoy. In October I'll put on some muscle until April 2027. Thank you for noticing.

If you If you want to know my personal protocol, feel free to ask. It was simple and effective without compromising my health 💪🏽