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  1. Donvitosharkone

    3Months Progress

    Leartzz!! Nice update, and honestly what stands out most isn’t the 190 kg bench, it’s that you’re still progressing while actively losing weight. A lot of people focus on the compounds, but the things you listed at the end are probably the real reason you’re doing well: consistency, training...
  2. Donvitosharkone

    Test/var/clen/reta/gh/tbol

    Hi Yey01! The cycle description is detailed, but the results section is missing the most important thing: photos. You went from 94 kg at 13-14% to 87 kg at 7%, claim “peak shreds and fullness”, and say you respond exceptionally well. Great. Let’s see it. Because on paper, lots of people think...
  3. Donvitosharkone

    First Serious Tren Run

    Stenwai: You already have a solid base. From the photo, your upper body is clearly ahead of your legs, so I think you’ve correctly identified the real priority. My only criticism is that this isn’t really a “lean bulk” setup. Sustanon 500 + Tren 200 + Anadrol is a growth cycle. If food gets...
  4. Donvitosharkone

    body progress as a 19 year old taking HGH , before and after pics are 4 months separated.

    Hi Daniellucas!! Nice progress, especially for someone coming from a calisthenics background. The abs are sharp, the shoulders have clearly filled out, and overall you look noticeably thicker while staying lean. The strength increase is impressive too, but don’t underestimate how much of that...
  5. Donvitosharkone

    Getting back in shape after an injury

    Hi Tino! Interesting protocol, but if I put my coach hat on, the first thing I notice is that you’re throwing a lot of fat-loss tools at the problem simultaneously. You’ve got Anavar, Winstrol, Clenbuterol, T3/T4, Yohimbine and Semaglutide all working toward the same goal (???) The issue is...
  6. Donvitosharkone

    Post Surgery Physique Recovery

    Hi Sb! First of all, respect for even posting this. Most people only post when everything goes perfectly. Coming back from major surgery, losing 17 kg, watching years of work disappear, and then rebuilding is a completely different battle. Looking at the photos, what stands out to me isn’t...
  7. Donvitosharkone

    My cutting protocol(GLP1 +Amylin).

    Hi Unimog!! Thanks for taking the time to write all of that up. Honestly, I enjoyed reading it because it feels like a real log rather than a “look how amazing my cycle is” post. The first thing that jumped out at me was the weight loss. Going from 87 kg to 77 kg in 6 weeks is significant...
  8. Donvitosharkone

    Which blood parameters are actually necessary

    Hi Alex!!! Here you can find bloodwork info: Basics: https://test2.peds.to/ewr-carta/blood-tests-basics/ Before: https://test2.peds.to/ewr-carta/blood-tests-before-cycle/ During: https://test2.peds.to/ewr-carta/blood-tests-during-the-cycle/ With Peptides...
  9. Donvitosharkone

    Training protocol Avalanche by John Meadows

    Hi mate! Any updates here? Some then and now pics along with your results descriptions add great to continue Shark
  10. Donvitosharkone

    Bulk cycle

    Hi Vanm! That’s a serious transformation in terms of scale weight, but I’d be careful calling all 25 lbs “muscle gain”. A lot of people underestimate how much weight comes from glycogen, water, intracellular fluid and food volume when running Dianabol, Anavar and a calorie surplus at the same...
  11. Donvitosharkone

    Year around protocol

    I think a lot more people here will relate to this than you realize (thanks for sharing your status, I don’t care if you consider this is unusual for a BB forum, this is Driada’s community! We are awesome!!) Now… let’s continue: What hit me most wasn’t the part about the compounds. It was the...
  12. Donvitosharkone

    Year around protocol

    Dear Broken Atlas :cool: First of all, I think you're doing something that many people skip: you're trying to build a long-term plan instead of just thinking about the next 12 weeks. That said, if I were sitting across from you having a coffee, I'd tell you that your biggest challenge is not...
  13. Donvitosharkone

    Support

    Hi MateoGoku Yes it will! Is announced in the web rotative banner Shark
  14. Donvitosharkone

    Pre and Post Results

    Hi Lobo!! Honestly, for 45 and with the approach you described, this is a very respectable result. The second photo clearly shows a much tighter waist, better separation through the quads and chest, and overall a much harder look without looking flat or depleted. What I actually like most is...
  15. Donvitosharkone

    Reversdiet

    Hi Bobbi Good base to start from, but honestly before even thinking about adding Primo, Mast or EQ later, I’d want a bit more context first. How long have you actually been training seriously? What’s your current body fat roughly? How strong are you on the main lifts? What does your diet...
  16. Donvitosharkone

    HGH Log

    Hi Peppie! Honestly, you already have a much stronger starting point than most “12 week transformation” posts. The photo shows real conditioning already, especially through the waist, obliques and abdominal control. You’re not starting from average shape, you’re already lean enough that small...
  17. Donvitosharkone

    HGH results as 24 year old using for 4 months

    Hi mate! Honestly, the photos speak for themselves. The biggest thing I notice is not just that you got leaner or fuller, it’s that your physique looks more “mature” now. Better muscle density, rounder delts, fuller chest, tighter waist and overall a much healthier look compared to the...
  18. Donvitosharkone

    Enhanced Log – Lean Bulk

    Hi Hatecore1! Very nice post! Honestly, this is one of the few posts where I can tell there’s real structure behind the progress. The photos, the tracking, the bloodwork, the self-awareness… this already looks much closer to someone building long term instead of just chasing scale weight. And...
  19. Donvitosharkone

    Test/EQ cycle

    Hi Pluto!! I’ll be honest with you, because this is exactly the stage where people either build something impressive long term… or start chasing doses too early. First, 71 → 76 lean is good progress, no doubt. But you’re 18, and that’s also exactly why I’d slow you down a bit mentally. At...
  20. Donvitosharkone

    Test / NPP / Mast / Anadrol

    Honestly, I’d rather see you at 400 Test with controlled E2 than dropping to 200 just out of fear of estrogen. At your level and with your training background, 200 is more “TRT+” territory than real growth territory. The key is not avoiding E2 completely, it’s keeping it in a productive range...
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