I am quite skeptical about these formulas and trackers in the form of watches. It seems to me that the only reliable way to determine your basal metabolism is to use diagnostics through indirect calorimetry, which measures oxygen consumption and carbon dioxide output for a more accurate...
Yes of course, I understand these things, I always do it this way, but my question was to find a remedy that completely removes these effects. It's more of an interest in biohacking and the ability to control side effects with 100% maximum efficiency.
After years of consuming whey protein, I switched to beef protein. It suited me for a long time, but now I've started experimenting. With egg protein, which turned out to be even better than beef protein. Who else uses it?
So if will say shortly - the best solutuons for me - one week of deadlift with two bench press days (light and medium load) and next week squats, also with two bench press. Every week i have only two trainng days powerlifting per week. Others three days is martial arts + 20-30 min with some...
In fact, I noticed that the redness only occurs in the first hour, after which it disappears. I also experimented with Viagra in combination with PT141 and GBL. It was an interesting experience. My normal blood pressure is around 130.
One day a friend told me that you can avoid side effects like facial redness by taking sermion or vinpocetine. What do you think about this? Has anyone tried something similar?