Hi Shark, thank you for the detailed reply, and sorry for not providing enough background, you're right. To answer some of your questions, I've been training for 3 years now, but to be completely honest, only 1 year I was absolutely locked-in and focused, that's where I gained most of my...

Hey guys, this is my first post on this forum. I would like to get some advice on my next bulking cycle, main point would be getting more size of course, strenght is a given but not really my main focus. I have done a lot of stupid shit in the past with PED's and I was hoping to get some advice...