Sup guys had another competition last weekend. A bit better this time. Changed strategies for the peek. Got second place 🥈. In a very good lineup with good athletes. I lost for the guys that became PRO. So 🤷🏽‍♂️. Not much to say haha. Did my best. Gonna start a recovery plan now for few...

Sup guys. First show done. Unfortunately didn’t went like we’re expecting. Got third place in the pro qualifiers. I’ll upload the pictures here from backstage , I’m waiting for the show pictured, and I’ll comeback in another time to run the log properly and go through peek week with you guys ...

Hey what’s up guys. A bit of days away from here. This is a a bit of fast forward on the log. I’m 2 weeks out for the first competition and this is an update at 2 weeks ago. Diet reduced drastically I’m around 1800 kcal now. Weight it’s in 96kg I gonna drop here the informations about the...

Ok guys good morning. I don’t think I explained on the last post properly but this is a backlog. I’ll try make it faster an speed the weeks twice in one. I’m currently 4 weeks for my competition. So let’s say a bit different from the first picture 😅. Anyways no more bullshit. Let’s go. Second...

thanks for the analysis bro. I say we had a good start. My HGH we decided to push from 3rd week onwards. Reta I had some issue. I’ll explain better on the next post.

Hey, what’s up, guys? JP here. I’ll start this log of this next competitions and I hope you guys enjoy. I’ll try be clear with everything step by step. I’m using Driada. Since the first competition I did in 2023. Then stayed about a year without compete or even go train properly, and now...