i have aversion towards needles and i dont want to use it, i prefer oral and money is not an issue so if you have something to sugest

3kg is my final goal, i would be happy if it will be until end of 2026.

I train with weights three times a week for about an hour (I could go 4 times a week for a few months), I'm 43 years old, 190 cm, 83 kg and 22% bf (I don't know how much the scale is exactly because the last one showed less), I stick to my diet 80-90% of the time, I take creatine and protein...

what if I want to throw out the needles, would this be ok? I don't expect anything too much, 3 kg of muscle mass would be more than excellent

Hi to all, would this be good cycle?