Yes, it really does look like that although the 150 mg/week was actually 175 mg because it was 25x7, but that’s beside the point now. The main thing is that I’m extremely sensitive to hormones, which is also supported by the IGF-1 result that finally arrived (267). It also looks as if I’m not...

My lab results have mostly arrived. I still have to wait another week for the IGF-1 result, but even from these values it’s already clear that even this relatively low testosterone level puts a very heavy strain on my body. (I want to emphasize that this applies specifically to MY body and my...

I may consider incorporating it into my next diet, but to provide meaningful and objective feedback, I first want to complete my current plan as designed to fully assess its effectiveness on its own. I also have a question regarding my winter bulking phase following the diet. Could you share...

Could you elaborate on how it would help and how I could integrate it into the current system?

My experience during the first two weeks completely without carbohydrates, supplemented with 25 mg of testosterone and 2 IU of GH in the morning: In my protocol, I increased vitamin D to the level recommended by MLX (8000 IU in combination with K3). The purpose of the morning GH, in my case...

The first photo is from March 8, 2026, where I was still 96 kg. The second photo is from April 30, 2026, and there I’m already 90 kg. I originally planned to post the pictures on July 16, but I’ve decided to share them weekly so the progress up to that point can be followed as well. It looks...

My current diet was naturally preceded by 51 years of a classic high-carbohydrate diet, of which I spent 36 years training naturally, with even higher carbohydrate intake during bulking phases. However, I started noticing a number of uncomfortable and health-related issues (fatigue, falling...

Hi,It's up to date.

"No-carb (6.2g) 10-week test at age 51" Age: 51 Starting weight: 96 kg Height: 183 cm Goal of the cycle: Lifelong, sustainable progress through gradual small steps while maintaining 8–10% body fat (lean condition). PED Protocol Total duration: Lifelong Compounds with dosages and frequency...