1,70cm and 90kg...and 1800Kcal per day :cry: Formula: Weight × Reps + (Weight ÷ 10) 22,5 x 19 = 427,5 + 2.25 = 429,75 The video lasts just over 30 seconds, so I've put 19 reps instead of 20. If you scroll down the post, you can see a photo of the 22.5 kg dumbbell.

We have been trying semaglutide for several months and although it does reduce appetite, my girlfriend does not tolerate it well and feels nauseous all day long and vomits at least 4-5 times a week, which makes the treatment torture. I don't know if the ‘new’ ones that have come out will be less...

Lipedema does not respond to diet or exercise. I am surprised that in a forum like this, where people talk freely about PEDs and other substances and encourage users to share their cycles, gains, etc., When I write to ask for advice and to share my wife's cycle (her goal is to lose fat without...

Great contribution, I'm surprised by the ratio of oxymetholone, which is very anabolic and not very androgenic compared to other products that are less demonized...

Thanks, we are using thyroid because with diet and cardio we can't get her to lose weight, we are not trying to lose a lot of weight, only about 6-7kg would be enough for her height, we want to see how muscular she looks with a lower fat percentage. We are just going to keep it up 6-7 weeks to...

Hi! I am 53 years old and am currently on 200-250mg testosterone enanthate or cypionate (depends) weekly. My hematocrit is at 57, hemoglobin at 18.50 (not very high) and creatinine at 1.41 (always high, I guess it's due to training). Cholesterol is perfect, very low. My energy is not very...

Hello everyone! I tell you the case of my wife, she suffers from lipedema, with which she has an abnormal accumulation of fat in the legs that hardly responds to exercise and diet. She trains with weights regularly, easily moving 7 discs per side on the bascule press and going all the way...