Using carbs a bit more. Around training and not generally was something I wanted to try more. I'll try to do something similar. +1 on berberine and metformin. That's why I also said selectively berberine. I don't think it fits any situation just because we need to have insulin sensitivity. It's...

Hey lads, I am wondering what you guys are doing either by habits, nutrition but also towards pharmacology in terms of your insulin sensitivity! Personally I do carb cycling and use high and low carb days For supplements I use mainly Omega 3 Cinnamon and chromium Selectively berberine ALA...

Markus you are huge ! Really amazing work with your physique. Just a thought on this and maybe might trigger an idea for you as you said you would like to be happy and strong. I would try to reduce bodyfat levels in your position just a bit to help with balancing estrogen conversion and insulin...

Order number #603220 #492943 #473059 I've been with driada for sometime now and I can say that I haven't bought since then from any other source due to how great they are on their service. I have done over 30 orders from their site and every time they nail it. Shipping : Around 7 days mark...