My 8-Week Transformation Log (94.4 kg to 71.2 kg) The Quick Stats: Height: 1.86 m Starting Weight: 94.4 kg Ending Weight: 71.2 kg Total Weight Loss: 23.2 kg in 8 weeks Diet Strategy: Started at 2,300 calories and dropped week-by-week down to 1,700 calories. Protein was kept very...

My last blood work was made 2 weeks ago, Most of it was fine besides liver and cholesterol, which isnt smth i wouldnt have known before cause i Take isotretinoin, cholesterol was a bit out of Range but everything Else is fine, so im Not too worried, After my cut im going to do a maintenance...

I cant really do fasted cardio at my current work shedule cause I Like to work in the Morning and have a free afternoon then for my workout and meal prep for example. Im 19 years of age, i know im pretty much too young for all of this but im really looked in and want to achieve a lot in...

Im looking forward to Post progression pictures in the near Future.

Bodybuilding Journey – From Bulk to Shredded Cut Phase 0 – Late Bulk (Approx. 2.5 Months Ago) Starting Point: Height: 186 cm Weight: ~90kg Body Fat: ~19-20% (soft look, but still muscular) Cycle: 250 mg/week Testosterone Enanthate (TRT/Cruise level) Calories: ~3200–3300 kcal/day Goal: Build...