Hi All, While I wait for my Semaglutide to be delivered in my rural part of the world, I am working out daily. I do a mixture of pure HIIT and Weights/Strength every day, meaning one day HIIT, next day weights, then back again. Is there any difference? I'm on day 19 now. Why is nothing...

Thank you for all the great advice. This is an amazing forum. I've already learned so much, and I was also able to offer a recipe to someone who wanted to make protein bars instead of drinking their protein powder. AND today I just got 50% off Semaglutide. Amazing!

SO AMAZING!!!!!

Hey! Thank you for this amazing information. I haven't really heard it explained this way, with so much detail. I will follow this more closely. Also thank you for the info about the T3 and T4. I do have a sluggish Thyroid though and was tested and had the antibodies, whatever that means, for...

OH! I didn't know that. Thank you for telling me. I do eat sweet potatoes because I know they have good nutrients.

So if someone has hypothyroidism, they should take Tyroid Mixos (T3/T4) – 1 tab daily?

Thank you but I can't. I know for non-vegetarians it makes no sense, but for me it would be like eating human children. I could add eggs I think, I could do that. Rice and potatoes is carbs that pack on fat. I definitely eat sweet potatoes. I am trying to lose as much weight as I can off my frame.

Hey! Thank you so much. I'm a dudette. :) I will definitely try to find one I can use easily. Right now, I'm doing a vegan diet. I am usually a vegetarian, but for now I am cutting bad carbs (bread, pasta) and dairy, for a clean all vegetable/grain/nut juice diet. So far as of this morning...

Hey! Thank you so much. I'm a dudette. :) I will definitely try to find one I can use easily. Right now, I'm doing a vegan diet. I am usually a vegetarian, but for now I am cutting bad carbs (bread, pasta) and dairy, for a clean all vegetable/grain/nut juice diet. So far as of this morning...

Hello, I can give you a recipe for protein bars: ▢3/4 cup peanut butter , or favorite nut butter or sunflower butter (180 g) ▢1/3 cup honey , agave, or real maple syrup, or liquid stevia (110 g) ▢Pinch salt ▢1 cup protein powder (120 g) ▢2 teaspoons vanilla extract (10 ml) ▢3/4 cup mixed nuts...

Hello, can you tell me more about this? (I'm a newbie, but super open to new stuff. Right now just doing semaglutide for my eating/nutrition as I do my cycle. But I have a sluggish thyroid. What does this do? Tyroid Mixos (T3/T4) – 1 tab daily for fat loss (gotta be careful not to overdo...

Hello, See this core in the photo? It sucks. Let's see if we can change that. Did Semaglutide before and it killed all my hunger cravings, but I wasn't exercising at all with it and did zero dieting. So, let's see what happens when I eat right, supplement, and exercise daily on top of a larger...