Hey Shark, thanks mate! ❤️ Yeah, that's exactly where I'm at now. Lots of boring core work and light weights. 😄 For almost a month it was nothing but stretching and rehab exercises. I've finally managed to get back to training regularly, but the core work and mobility stuff are staying. Right...

Hi everyone, Unfortunately, I had an accident and ended up with a herniated disc. The MRI showed about a 1 cm protrusion, and the nerve pain has been brutal. Things have stabilized a bit recently, and I'm slowly getting back to training, but my legs are still pretty much out of the game. I'm...

Week 11 Update Weight: 88.0 kg (fasted) Compounds: TRT: 15 mg Test E daily (subq) Retatrutide: last dose this week HGH: increased to 3 IU daily before bed HCG: 250 IU 2× weekly No other PEDs Training: Training remains the same, John Meadows “Gamma Bomb” and daily LISS cardio.. Pumps are...

Week 9 Update Weight: 87.0 kg (morning, fasted) Weight is up a bit after the holidays, but nothing crazy, mostly water from higher carb intake. Compounds: TRT: 15 mg Test E daily subq Retatrutide: unchanged HGH: started 2 IU daily before bed HCG: 250 IU 2× weekly No other compounds Training...

Thanks man, appreciate it. My hematocrit really only shot up after running DHB together with test. When I experimented with tren in the past, I actually never had numbers like this, which is interesting. What’s funny is that liver values were completely fine on DHB, even though a lot of...

Week 8 Update Weight: 86.5 kg (morning, fasted) Compounds: TRT: 15 mg Test E daily subq Retatrutide: unchanged No other compounds Training: Training plan remains unchanged, still consistent week to week. Strength is stable, performance good overall. During the last session I slightly...

Week 6 Update Weight: 85.0 kg (morning, fasted) Compounds: TRT: 150 mg Test E / week Retatrutide: 5 mg IGF-1 LR3: discontinued No other compounds Training: Training plan remains the same + daily LISS cardio. Energy stable, strength still progressing, no signs of overreaching or fatigue...

This was today’s shoulder session. I’ve only been training in this style for about six months, so we’ll see, maybe there will be some noticeable difference over time. But like I said, my genetics are pretty shit overall. I love bodybuilding, but I’m not built to win shows. In the end I’ll still...

You definitely should, I’m looking forward to the moment when I stop having this natty feeling again 😃

You’re right, my shoulders are definitely a weak point. And honestly, my genetics aren’t doing me any favors either 😃 Not trying to sound dramatic, but I was literally born with two spleens and organs placed in weird positions compared to a “normal” person 😂 One leg is also shorter than the...

Week 5 Update Weight: 84.5 kg Compounds: TRT: 150 mg Test E / week Retatrutide: 5 mg IGF-1 LR3: discontinued No other compounds Training: Still running the same program. Today was Pull, solid session, strength is still progressing gradually (progressive overload is on point). No signs of...

Week 4 Update Weight: 86.1 kg (morning, fasted) Compounds: TRT: 150 mg Test E / week Retatrutide: 3 mg (there was a bit more left in the vial 😄) IGF-1 LR3: discontinued No other compounds Training: Push day today . Training consistency remains the same as in previous weeks. Cardio: Daily...

Hi Davy, don’t do that. Four weeks completely off won’t give you any meaningful “reset” , you’ll only get depressed, lose some gains, and feel like crap. Four weeks of nothing is basically pointless. If you really want to recover, then do a proper PCT or go straight on TRT. If you don’t have...

Exactly, thanks for the advice about running only one compound. It’s a bit frustrating because I was planning to cycle IGF-1 LR3 throughout the year, kind of make it part of my long-term routine, but looks like it’s just not meant for me 😔😄 I might give it another try sometime down the road...

Week 3 Update Weight: 87.2 kg Compounds: TRT: 150 mg Test E / week IGF-1 LR3: discontinued (persistent side effects even after reducing to 20 mcg) Retatrutide: reintroduced at 2.5 mg / week Training: Same split and intensity as previous weeks. Push day– Creeping Death 2 Focus and intensity...