Haha you got me there 😉😉

I train biceps seperate from my other parts… use one arm a time per set (left/right seperate on preacher machine etc) works for me… let’s go for it 🔥 🔥 🔥

I’m in… biceps 💪

We won together 💪💪🏆🏆

Just go for it 💪💪

Yes i do that for 15 years i guess.. i have the time for it and noticed my arms started growing again after 10 years before that.. 4x4 sets biceps and triceps.. sometimes a superset in between to break the barrier.. veins really popping out.. now i reached 57.5 cm… and in 2020 i was in a coma...

I’m 46 years young and fully agree Markus’. Couldn’t said it better myself… take it slow and take care of your health

Looking forward bro 💪💪 And many thanks

I placed the photo, 57.5 cm… worked hard for it and train biceps / triceps separate from eachother.. so each day, one musclepart.. this goes for my arms as well

I guess 57.5 cm 😉

Legend 🏆

57.5 cm Biceps 31-8-2025