Im 22, 187 cm tall, 115 kg, around 18-20% body fat. Ive been training consistently for 5-6 years, 5x a week on a push/pull/legs split. Current maxxes are Bench 160 kg, Squat 260 kg, Deadlift 250 kg. Sleep is usually 7-8 hours and pretty good. Diet is around 3200-3500 kcal i i try to get above...